Body Tuning with Tamás
*starts from 3rd of March 2023 – 18:00 – 19:15
Our "Body tuning" is a full body workout class! All participants are working out and doing the same exercises simultaneously, therefore it is a class that Very easy to follow. Full body workouts are amazing because they promote balance, they burn a lot of calories in a short amount of time, and they also accelerate results because you get to work multiple muscle groups at one time with compound exercises.
... Promote Muscle Balance
Because you’re working out all your muscles in one session, you don’t need to worry about things like giving equal attention to each muscle or muscle group as you would in split workouts every week. Plus, you’ll often see compound exercises, which are exercises that work several muscles at the same time.
... Burn More Calories
Like I just mentioned, total body workouts involve compound exercises, which means more muscles are working at once. The more muscles working, the more energy you’re expending, which means you’re burning more fat and calories!
..."Body tuning" is a workout that will cover multiple bases at once, because there are strength-training exercises as well as exercises that focus on endurance included in. Body tuning is all about getting more benefits when it comes to investing time and energy into feeling
You won't be disappointed!
About me:
My name is Tamas, I am a personal trainer and Group fitness trainer at Nr1Fitness. My sporting background includes, athletic sports, ballsports and some martial arts.
I am fully committed to create an opportunity and an environment for efficient and fun training for my clients. Where they can feel safe and cared for, while they are making progress on their fitness journey and getting closer and closer to their goals.
JOIN THIS CLASS!
All classes are booked online through your client portal. To reserve your spot and book this class click here
If you need more info on how to book a class please click here
